Tamaadhadu (oo loo yaqaan Yaanyo) ma aha oo kaliya inay dhadhan fiican u yeesho cuntada, balse waa “Superfood” ay ka buuxaan nafaqooyin muhiim u ah jirka.
Halkan waxaa ah faa’iidooyinka caafimaad ee ugu waaweyn ee tamaadhada, gaar ahaan marka laga eego dhanka sayniska iyo nafaqada:
1. Waxay Hodan ku tahay Maadada “Lycopene”
Waa faa’iidada ugu weyn ee tamaadhada. Lycopene waa maadada cas ee siisa tamaadhada midabkeeda, waana Antioxidant (sun-saare) awood badan.
- Caafimaadka Wadnaha: Waxay hoos u dhigtaa khatarta cudurrada wadnaha iyo faaligga (stroke) iyadoo yareynaysa dufanka xun (LDL cholesterol).
- Kahortagga Kansarka: Daraasado badan ayaa muujiyey in Lycopene-ku uu ka hortago kansarka, gaar ahaan Kansarka Qanjirka Ragga (Prostate Cancer), caloosha, iyo sanbabada.
Xog Muhiim ah: Jidhku wuxuu si fiican u nuuga maadada Lycopene marka tamaadhada la kariyo ama la shiido (sida Tomato Powder-ka aad qorshaynaysay). Tani waxay ka dhigan tahay in mashruucaaga “Tomato Powder” uu caafimaad ahaan ka tayo sarreeyo tamaadhada ceyriinka ah marka laga hadlayo Lycopene.